I've struggled with weight for as long as I can remember, starting in my teens and following me through my twenties. As I approach 30, I can feel my body responding differently to food and exercise. I feel like now is my time to really take control and finally achieve my fitness goals.
If you're like me, or have new weight, baby weight or just want to improve your overall health, this blog is meant to help, motivate, educate and encourage.
So embark with me on this journey. I hope that it will help reach your goals too!
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